Dubay Counseling & Consulting, LLC

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” Brene Brown I utilize a strengths-based and empowerment-focused counseling style, which means I focus on your abilities, your accomplishments, and your talents. I typically use cognitive, behavioral, reflective, humanistic and solution focused approaches. I do not wish to tell you what to do or to give you advice - I prefer to assist you in gaining the knowledge and insights necessary to help you move forward. I am here to listen and provide feedback every step of the way. I want to start where you are at and help you identify both short and long-term goals at your pace. You are the expert and you will know the best ways to implement the strategies that we develop together.